Please arrive a few minutes before the class start time; each workout lasts 55 minutes.
Our Core Program is designed for all ages. For the safety of our young athletes we do not incorporate weights into the workout unless they are 12 and up.
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"This class is a must for players of all ages--I want all my clients to take this class before they see me so they can control their body and get more from their lessons."
- Brent Strom, Former MLB Coach/Player
"Go to Centerfield's Core Training Class first, then come see me."
- Dan Galaz, Pitching Coach, Scout, Seattle Mariners
"I can't thank you enough. This class has already done wonders for Eric (13) (after 4 weeks)--he's faster, more agile, more powerful, and more confident. Thank you!"
-George Gutierrez, parent
